Adjustable Neoprene Supports can be used to support recently injured, or healing tissues. They work by supporting joints and muscles, more firmly than elasticated supports, keeping them warm to aid faster healing of common minor sports injuries such as sprains and bruises.

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Product description:

• Designed using skin-friendly, neoprene wet suit fabric.
• One size fits all, easily adjustable.
• Re-usable and washable.
• RSP £15.45.

Product directions:

• Place your heel securely in the loop - ensuring the smooth side faces the skin.
• Wrap the support from the inside of the foot over the foot arch towards the outside of the foot.
• Wrap the support around the ankle then attach the strap to the support.
• Adjust until the support feels firm yet comfortable.
• Read application instructions carefully before use and talk to your GP or a qualified physio if symptoms don't improve after 48 hours or if you've any concerns about a new or existing injury.