Fractures (femur, tibia or patella) and dislocations (patella)
Usually caused by a direct blow or violent twisting/turning force.
Treatment
If you suspect a fracture or dislocation you should get medical help straight away.
Cartilage (meniscal) tears
Often caused by twisting and turning movements.
Treatment
Rest your knee and try to move it as little as possible.
Apply an ice pack at regular intervals.
Support the injured area with an Elastoplast Everyday Knee Support, Elastoplast Sport Adjustable Neoprene Knee Support or Adjustable Knee Stabiliser between applications of ice.
Elevate and support the knee, this will help to reduce swelling.
If symptoms don't ease after 48 hours talk to your GP or a registered physio.
Sprains (Ligament damage to medical/lateral collateral, and anterior/posterior cruciate)
Sprains are often caused by twisting, turning or shearing movements, making movement at the knee painful and unstable.
Treatment
Rest the injured area and try to move as little as possible.
Use an ice pack at regular intervals.
Support the injured area with an Elastoplast Everyday Knee Support, an Elastoplast Sport Adjustable Neoprene Knee Support or Adjustable Knee Stabiliser between applications.
Avoid unnecessary activity and rest with your leg up as much as possible.
If symptoms aren't relieved after 24-48 hours talk to your GP or a qualified physio.
Anterior Knee pain (Jumpers Knee)
Can be due to many causes, but is often associated with a growth spurt, repetitive movements or unusual limb alignment, with symptoms often appearing gradually.
Treatment
Rest your knee and try to move it as little as possible.
Apply an ice pack at regular intervals.
Support the injured area with an Elastoplast Knee Strap, Elastoplast Everyday Elasticated Knee Support, Elastoplast Sport Adjustable Neoprene Knee Support or Adjustable Knee Stabiliser between applications of ice.
Elevate and support the knee, this will help reduce the swelling.
Get advice from your GP or a qualified physio.
Ilio-Tibial Band (ITB) Syndrome (Runners Knee)
Usually caused by repetitive movement, causing irritation at the outside of the knee.
Treatment
Rest your knee and try to move it as little as possible.
Apply an ice pack at regular intervals.
Support the injured area with an Elastoplast Knee Strap, Elastoplast Everyday Knee Support, an Elastoplast Sport Adjustable Neoprene Knee Support or Adjustable Knee Stabiliser between applications of ice.
Get advice from your GP or a qualified physio.
