Fractures or dislocation

Often caused by a fall onto the elbow or outstretched hand.

Treatment

• If you suspect a fracture or dislocation you should see a GP or go to your local A&E department immediately. Whilst you're waiting, support the arm in a comfortable position.

Tennis Elbow

Tennis Elbow tends to affect the outside or lateral side of the elbow whilst Golfers' Elbow affects the inside or medial side of the elbow. Common causes include overloading or over-stretching the forearm muscles during strenuous activity, such as a full on game of tennis - especially if you haven't played for a while. The attachments which connect the forearm muscles to the elbow joint become inflamed and painful.

Treatment

• Stop any immediate activity which could cause pain to the area and rest the elbow.

• Apply an ice pack to the injured area.

• Support the area with an Elastoplast Sport Tennis Elbow Support.

• Elevate and support the elbow, this will help to reduce swelling.

• If your symptoms don't improve within 48 hours, talk to your GP or a qualified physio.