Shin pain (shin splints)

Usually caused by excessive running or walking, leading to pain and inflammation of the muscles and tendons at the front of the lower leg.

Treatment

• Rest your leg and reduce running/walking to a minimum.

• Use an ice pack after exercise to reduce inflammation.

• If symptoms persist, talk to your GP or a qualified physio.

Calf muscle strain

Usually caused by a sudden, unexpected movement that overloads or over-stretches the calf muscles.

Treatment

• Rest your leg and try to move it as little as possible.

• Apply an ice pack at intervals.

• Elevate and support the leg, this will help to reduce swelling.

• If symptoms persist after 24-48 hours, consult your GP or a qualified physio.