Fractures (tibia, fibula or tarsal bones) and dislocations (ankle or tarsal bones)
Usually caused by a direct blow to the region or a violent twisting or turning force.
Treatment
If you suspect a fracture or dislocation - get immediate emergency assistance.
Whilst waiting, keep the ankle in a comfortable position and refrain from putting any weight on it.
Sprains
Usually caused by a forceful twisting or turning movement when the weight is on the foot in question, creating an over-stretch to the ligament on the outside (lateral) or inside (medial) ankle. Depending on how far ligaments are over stretched, movement at the joint is likely to feel painful and 'unstable'.
Treatment
Rest your ankle and try to move it as little as possible.
Apply an Ice Pack.
Support the injured area with either an Elastoplast Everyday Elasticated Ankle Support or an Adjustable Neoprene Ankle Support applied firmly, but not tightly, between treatments.
Elevate and support the ankle, this will help to reduce swelling.
Consult your GP or a qualified physiotherapist if your symptoms haven't improved in 24-48 hours.
On the advice of a physio, use an Elastoplast Sport Adjustable Ankle Stabiliser to provide extra firm support and help limit lateral motion whilst playing sport or during physical activity to help relieve pain and prevent re-injury. Equally, wearing an Elastoplast Sport Adjustable Ankle Stabiliser after long periods of immobilisation (as the result of an injury) will help avoid a recurrence of your injury.
On the advice of a physic, use an Elastoplast Sport Adjustable Ankle Stabiliser to provide extra firm support and help limit lateral motion whilst playing sport or during physical activity - to reflect relieve pain and prevent reinjury. Equally, wearing an Elastoplast Sport Adjustable Ankle Stabiliser after long periods of immobilisation (as the result of an injury) will help avoid a recurrence of your injury.
Heel Pain
Often caused by repeated impact to the heel (calcaneum) bone or Achilles tendon, or because of repeated torsional or shearing movements.
Treatment
Rest the injured area and try to move it as little as possible.
Use an ice pack at regular intervals after exercising
Support the injured area with an Elastoplast Sport Adjustable Neoprene Ankle Support between applications of the ice pack.
Elevate and support the injured area, this will help to reduce swelling.
If your symptoms persist, ask advice from your GP or a qualified physiotherapist.
